Micronutrients
Micronutrients are essential nutrients required by organisms in small quantities for proper growth, development, and physiological functions. Unlike macronutrients such as carbohydrates, proteins, and fats, which are needed in larger amounts, micronutrients are necessary in trace amounts but are equally critical for maintaining health. Common micronutrients include vitamins (such as vitamin A, B vitamins, vitamin C, and vitamin D) and minerals (such as iron, zinc, copper, manganese, and iodine). Micronutrients play diverse roles in various biochemical processes, including enzyme reactions, hormone synthesis, immune function, and antioxidant defense. Deficiencies in micronutrients can lead to a range of health problems, including developmental disorders, immune deficiencies, and chronic diseases. Therefore, ensuring adequate intake of micronutrients through a balanced diet is essential for overall well-being.
References: - https://en.wikipedia.org/wiki/Micronutrient