Zinc
Zinc is a chemical element with the symbol “Zn” and atomic number 30. It is a bluish-white metal that is essential for numerous biological processes in organisms, including humans. Zinc plays a crucial role in enzyme function, immune system function, wound healing, DNA synthesis, and cell division. It is also involved in the senses of taste and smell. Dietary sources of zinc include meat, seafood, nuts, seeds, and legumes. Zinc deficiency can lead to a variety of health problems, including impaired growth and development, weakened immune function, and skin disorders. Conversely, excessive zinc intake can also have adverse effects, such as gastrointestinal disturbances and impaired copper absorption. Therefore, maintaining adequate zinc levels through a balanced diet or supplementation is essential for overall health and well-being.
References: - https://en.wikipedia.org/wiki/Zinc