See Yoga.

PRANAYAMA. “The control of life energy (prana) by various techniques which regulate and restrain breath, through which one can control the mind and improve one’s quality of awareness and perception. Helpful with all types of meditation.” Fair Use Source: B00735H9FY


See also Pranayama, Shad Darshan.

YOGA. “In its deeper sense, Yoga is union of the lower self with the higher self, of the inner with the outer, mortality with immortality. Yoga postures (asanas) promote health, flexibility, and purity toward achieving the state of Yoga.” Fair Use Source: B00735H9FY